|Purpose: Demonstrate ability to swim.
1) Demonstrate your swimming ability in accordance to the Red Cross Aqua Quest level 11.
2) Complete all of the following:
a) Tread water in deep water, for a minimum of four (4) minutes.
b) Front crawl for 100 metres.
c) Back crawl for 100 metres
d) Elementary backstroke for 50 metres
e) Breaststroke for 50 metres
f) Sidestroke for 50 metres
g) Butterfly stroke, 3 x 10 metres
h) Endurance swim for 400 metres continuously, using any stroke or
combination of strokes.